anitapia
Joined January 2013
Posts
4
Following
1
Followers
1
Weight History

Start Weight
174.2 lb
Lost so far: 0 lb

Current Weight
174.2 lb
Performance: gaining 1.0 lb a week

Goal Weight
143.3 lb
Still to go: 30.9 lb

anitapia's Weight History


anitapia's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

Beverlymarie
on diet Atkins
last weighin: losing 0.1 lb a week Down
   


anitapia's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

Other Related Links

Members

Calorie Count


anitapia's journal

08 May 2013

started well making good choices and enjoying jiucy foods tape helping loads.
on diet Calorie Count  

07 January 2013

start hello
on diet Atkins  

anitapia's Recent Food & Exercise


anitapia's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

anitapia's Recent Activity

anitapia's Own Activity

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Other Member Diet Recent Activity

ApacheTiger37 supported emilydiaz83's Journal Entry.
coryb200 supported cherik1's Journal Entry.
karmomsis recorded a Weight Entry at 130.0 lb.
Siegels recorded a Weight Entry at 147.6 lb.
Summerglenn recorded a Weight Entry at 143.8 lb.
Jeaninek9 recorded a Weight Entry at 231.1 lb.
Luke Lewiston recorded a Weight Entry at 190.0 lb.
Papermaker1 recorded a Weight Entry at 215.6 lb.