Start Weight:(08 May 13) 174.2 lb
Current Weight:(08 May 13) 174.2 lb
Goal Weight:143.3 lb
following: Calorie Count
performance: gaining 1.0 lb a week

FatSecret member since: 03 Jan 13

anitapia's Weight History

anitapia's Latest Member Challenges

  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress

anitapia's Buddies

on diet Atkins
last weighin: losing 0.1 lb a week Down
anitapia has 1 buddy

anitapia's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

Other Related Links


Calorie Count

anitapia's journal

08 May 2013

started well making good choices and enjoying jiucy foods tape helping loads.
on diet Calorie Count  

07 January 2013

start hello
on diet Atkins  

anitapia's Recent Food & Exercise

anitapia's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

anitapia's Recent Activity

anitapia's Own Activity

No recent activity.

anitapia's Buddies

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Other Member Diet Recent Activity

ruppert29 recorded a Weigh In at 212.0 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.
Nikita Pluchevskiy recorded a Weigh In at 142.4 lb.
LadyinDenim commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.