anisyo

Start Weight:(07 Jun 11) 183.0 lb
Current Weight:(04 Dec 13) 186.7 lb
Goal Weight:176.4 lb
following: anisyo's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 11

anisyo's Weight History


anisyo's Latest Member Challenges

137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 
 


anisyo's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.