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12 September 2008

Weigh-in: 171.5 lb lost so far: 0.5 lb still to go: 36.5 lb Diet followed reasonably well

03 November 2007

03 November 2007

Weigh-in: 165.5 lb lost so far: 11.5 lb still to go: 30.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.9 lb a week

31 October 2007

31 October 2007

Ok got up this morning feeling pretty refreshed. And heres my workout today
Started with .50 mile walk with dog
Did 40 jumping jacks, 12 pushups off stair, 8 1/2 way up pull ups off tree limb. Plus several upper body workouts with 20lb weights
Ran 4 sprints up and down driveway (about 75 long)
Did 40 more jumping jacks, 10 pusups off of weights on ground, 30 situps and so on and so on. I also did more of a jog with 2 20lb weights in hand up and down driveway. then jogged .25 mile walked .25mile All in all about 1-1/2 hour workout. I repeated alot of the stuff a couple times til I was tired!!!
I have to say I was pretty proud of myself with the pull ups especially with no one here pushing me but me!!!!
Having a banana and a fresh cranberry protien shake for bkf.
Extremelly excited that were going either today or tomorrow to get a weight bench!!!! I just have to keep pushing as much as I can!!!!!

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