Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 231
Calories 300
 
% Daily Values*
Total Fat 25.68g 40%
  Saturated Fat 4.833g 24%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 5.911g  
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 519mg 22%
Potassium 633mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 6.6g 26%
  Sugars 3.14g  
  Other Carbohydrate 0g  
Protein 9.28g  
 
Vitamin A 124% Vitamin C 59%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (77%)
 
Protein (9%)
Carbohydrates, 10.87g (14%) Fat, 25.68g (77%) Protein, 9.28g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tomato, Avocado, Olive Salad with boiled egg and dressing
The information specified for this meal was submitted and shared by member angiekae68 on 10 Dec 12.



Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
My morning coffee w/splenda
My morning coffee w/nectresse
My morning coffee w/SweetLeaf
Angie's Chocolate Muffin in a Mug
My Normal Daily Water (127.9 ounces)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 300 calories in TAO Salad
Calorie break-down: 77% fat, 14% carbs, 9% protein
(per meal)

Recently eaten by:

angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.