Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 231
Calories 300
% Daily Values*
Total Fat 25.68g 40%
  Saturated Fat 4.833g 24%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 5.911g  
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 519mg 22%
Potassium 633mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 6.6g 26%
  Sugars 3.14g  
  Other Carbohydrate 0g  
Protein 9.28g  
Vitamin A 124% Vitamin C 59%
Calcium 6% Iron 12%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (74%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tomato, Avocado, Olive Salad with boiled egg and dressing
The information specified for this meal was submitted and shared by member angiekae68 on 10 Dec 12.

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 Nutrition summary:

There are 300 calories in TAO Salad
Calorie break-down: 74% fat, 14% carbs, 12% protein
(per meal)

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