showing entries 1 to 5 of 149
Page:   1   2   3   4   5 ...  Next

27 November 2013

   (1 comment) on diet Atkins  

18 November 2013

Today's food diary is a great example of the way of eating that has helped me lose so much weight. My eating plan won't work for everyone, of course, 'cause we're all different, but I thought this might help someone out there.

I divide my food into types of food instead of specific meals in my diary, so these are the actual meals I ate today:

Salad: baby spinach, olives, avocado, tomatoes, and salad dressing

Fajitas: 2 pieces boneless, skinless chicken tenderloins, multi-colored peppers, cheddar cheese and cream cheese

Brussels Sprouts, sauteed with bacon and cabbage

A serving of my own recipe for low-carb lemon cheesecake

"Bulletproof" coffee, with salted butter and coconut oil

...And still have enough carbs left over for a snack later, if I want one. Maybe some pork skins, or some tuna salad, or even eggs and bacon!
   (10 comments) on diet Atkins  

18 November 2013

   add comment on diet Atkins  

18 November 2013

   add comment on diet Atkins  

16 November 2013

I found this in the Cookbook here on FatSecret and made it tonight. Of course I changed the recipe up a bit, 'cause I'm a "recipe-redo" junkie lol, but it was really, really good. Here's a photo and my recipe:

Angie's Sausage Frittata




16 oz. Sausage
6 thin slices bell pepper - chopped (mine measured 38 grams)
1 cube onion seasoning (less carbs than an onion)
2 tsp. garlic powder
2 tsp. ground cumin
2 tsp. sage
6 large eggs
1/4 cup heavy cream or whipping cream
1/2 cup shredded cheddar cheese
1 cup shredded pepper jack cheese
_____________________________________

Brown sausage, peppers, and seasonings and place in a casserole dish
Spread both cheeses on top of the sausage mixture
Whip together eggs and cream, and pour on top

Bake 20 mins at 375 degrees.

Makes 4 one cup servings

Each serving has:

Calories: 646
Net carbs: 4.75
   add comment on diet Atkins  

Other Related Links

Members

Atkins



angiekae68's weight history


angiekae68's Recent Activity

angiekae68's Own Activity

No recent activity.

angiekae68's Buddies

DairyFarmersWife commented on their Journal Entry.
Tulipgirl6 commented on their Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
mummydee replied to denisepret23's post - Any Porridge suggestions?.

Atkins Recent Activity

gmartineau supported Pterath's Journal Entry.
abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).