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angiegal

Start Weight:	(04 Nov 11) 213.1 lb
Current Weight:	(13 Jan 13) 205.1 lb
Goal Weight:	180.0 lb

following: angiegal's own diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Jul 11

angiegal's Weight History

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angiegal's latest member challenges

Walk the Walk!

status:	Completed
ended:	17 Sep 12
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106

Part 1 of 2 to 50lb loss

status:	Completed
ended:	28 Oct 12
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angiegal's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

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angiegal's journal

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09 August 2012

Why is it when I try to work out this week, it rains or storms. Haven't done anything I planned. Only work out so were the make shift ones while clea ...

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01 August 2012

Ok. Starting over. Trying to loose weight for two reasons 1.) For myself---to look and feel good about self, 2.) nedding more energy and 3.) to look ...

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angiegal's Recent Food & Exercise

	2 cups Tap Water
	4 cups Tap Water
	3 cups Coffee (Brewed From Grounds)
	Badminton
	Housework
	Walking (moderate) - 3/mph

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