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angie1973 > Favorite Meals

hypo break whole wheat


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 311
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 2.692g 13%
  Polyunsaturated Fat 2.567g  
  Monounsaturated Fat 3.076g  
  Trans Fat 0.01g  
Cholesterol 204mg 68%
Sodium 623mg 26%
Potassium 668mg  
Total Carbohydrate 40.13g 13%
  Dietary Fiber 3.6g 14%
  Sugars 25.76g  
Protein 17.57g  
 
Vitamin A 27% Vitamin C 12%
Calcium 59% Iron 12%
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hypo breakfast whole wheat
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member angie1973 on 06 Jan 09.



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Normal breakfast


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 Nutrition summary:

There are 311 calories in hypo break whole wheat
Calorie break-down: 27% fat, 51% carbs, 22% protein
(per meal)

Recently eaten by:

angie1973
on diet Atkins
last weighin: losing 25.2 lb a week Down


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