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angie1973 > Favorite Meals

hyo snacks with of protein and carb


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 457
 
% Daily Values*
Total Fat 16.24g 25%
  Saturated Fat 3.431g 17%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 1.314g  
  Trans Fat 3.65g  
Cholesterol 2mg 1%
Sodium 952mg 40%
Potassium 216mg  
Total Carbohydrate 68.26g 23%
  Dietary Fiber 2.5g 10%
  Sugars 15.84g  
Protein 11.53g  
 
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 68.26g (60%) Fat, 16.24g (32%) Protein, 11.53g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
peanut butter crackers the cheap hypo snack
The information specified for this meal was submitted and shared by member angie1973 on 27 Dec 08.

Foods in this Meal

Milk (Nonfat)
4 oz
Saltines Crackers (Includes Oyster, Soda, Soup)
6 crackers
Austin Toasty Crackers with Peanut Butter
1 package (6 crackers), 39 g
Austin Toasty Crackers with Peanut Butter
1 package (6 crackers), 39 g


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regularly eaten breakfast
1/2 Bea Chelsea Bun


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 Nutrition summary:

There are 457 calories in hyo snacks with of protein and carb
Calorie break-down: 32% fat, 60% carbs, 8% protein
(per meal)

Recently eaten by:

angie1973
last weighin: losing 0.1 lb a week Down


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