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angie1973 > Favorite Meals

hypo breakfast egg


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 334
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 2.459g 12%
  Polyunsaturated Fat 2.33g  
  Monounsaturated Fat 2.629g  
  Trans Fat 0.01g  
Cholesterol 204mg 68%
Sodium 645mg 27%
Potassium 615mg  
Total Carbohydrate 45.87g 15%
  Dietary Fiber 5.5g 22%
  Sugars 26.33g  
Protein 20.2g  
 
Vitamin A 27% Vitamin C 12%
Calcium 66% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 45.87g (55%) Fat, 9.02g (24%) Protein, 20.2g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hypoglcemic breakfast with egg as protein with fruit 1 piece of toast to balance pro and carbs
The information specified for this meal was submitted and shared by member angie1973 on 27 Dec 08.



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Try one of these other meals with similar ingredients:
eggs/sausage/protein shake
hypo break whole wheat
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brekkie 2
Normal breakfast


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 Nutrition summary:

There are 334 calories in hypo breakfast egg
Calorie break-down: 24% fat, 55% carbs, 21% protein
(per meal)

Recently eaten by:

angie1973
last weighin: losing 0.1 lb a week Down


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