Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
angelhall
angelhall
Joined April 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
174.2 lb
Lost so far:
0 lb
Current Weight
174.2 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
30.9 lb
Follow
I am a Blogger
angelhall's Weight History
view angelhall's complete history
angelhall's Latest Posts
What Makes Extra Virgin Kind the Best Olive Oil in the Market
When it comes to buying olive oil from the stores, most people tend to be confused between light olive oil and extra virgin olive oil. What needs to be known is the purpose of using the oil as this can influence your choice largely, If you are interested in using olive oil for cooking purpose, then it is recommended to go with the best olive oil. Apart from extra virgin olive oil, there are various other kinds like light olive oil and virgin olive oil available in the stores. Today, more and more homeowners are making switching to olive oil for the many health benefits it provides. Since the oil contains monounsaturated fats, it helps preventing heart ailments. Therefore, it is advised to take an informed step to ensure making the right decision.
Buying Olive Oil – Making the Right Choice
Whether you should go with extra virgin olive oil or light olive oil; if this is what you are concerned about, then it is always best to compare between the properties of both kinds. This will help you take a smart decision with minimum hassle. There is no doubt that today these are the most prominent kinds of olive oil that are available in the market. Before starting with the comparison, you should take note of the fact that both kinds contain same nutritional benefits. Also, remember that it is not just the color that categorizes olive oil as light.
When it comes to choosing the
best olive oil
for your use, you must ensure choosing the oil that caters to your interests. Here is a detailed look at the properties of both extra virgin olive oil and light olive oil. A comparative study would help you make the right choice:
Acid Content –
The acid content in the extra virgin olive oil tends to be very low as compared to other kinds available in the market as this is extracted from the first press. On the contrary, light olive oil comes with high acid content.
Chemical Processes –
The extra virgin oil is not subjected to any chemical processing and is extracted from the first press. On the other hand, the lighter version of the oil is filtered with acre and hence is subjected to chemical processing.
Flavor –
This is a great distinguishing factor; the extra virgin ones come with great aroma and flavor, which is missing in the lighter version of the oil. Light olive oil comes with diminished flavor and taste. Extra virgin oil is also required in less amount due to the strong flavor.
Smoke Point -
Extra virgin ones is not suitable for deep frying as it gets burnt easily when heated in high temperature. On the other hand, light olive oil takes time to heat and is hence recommended for deep frying.
Additional to these, what sets the extra virgin olive oil apart in the market is its long-lasting characteristics. In fact, this one is considered the most superior one among all kinds and is often termed as best olive oil. However, to ensure making the most of the health benefits, always choose the oil keeping your purpose in mind.
Author Bio –
The author, Richard Bradford is a regular blogger on subjects related to food and writes about extra virgin olive oil and what has made it the most superior and best olive oil available in the market in his recent write up.
posted
09 Apr 2015, 00:58
angelhall has submitted 1 post
Other Related Links
Members
Members
Forums
