Member Favorite Meal Source: Member

angelag > Favorite Meals

omlette w/ swiss cheese and salsa

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 244
Calories 482
% Daily Values*
Total Fat 27.06g 42%
  Saturated Fat 12.029g 60%
  Polyunsaturated Fat 2.697g  
  Monounsaturated Fat 9.014g  
Cholesterol 672mg 224%
Sodium 844mg 35%
Potassium 667mg  
Total Carbohydrate 22.71g 8%
  Dietary Fiber 1.9g 8%
  Sugars 11g  
Protein 36.54g  
Vitamin A 26% Vitamin C 4%
Calcium 58% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member angelag on 07 Apr 08.

Foods in this Meal

Whole Wheat Bread
1 thin slice
Swiss Cheese
0.3 cup diced
Egg (Whole)
3 large
Milk (Nonfat)
1/2 cup
Salsa (Ready to Serve)
1/4 cup

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 Nutrition summary:

There are 482 calories in omlette w/ swiss cheese and salsa
Calorie break-down: 51% fat, 19% carbs, 30% protein
(per meal)

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