Member Favorite Meal Source: Member

angela22884 > Favorite Meals

Egg Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 320
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 1455mg 61%
Potassium 90mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 9g 36%
  Sugars 2g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (27%)
 
Protein (32%)
Carbohydrates, 33g (41%) Fat, 9.5g (27%) Protein, 30g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member angela22884 on 29 Jun 08.



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 Nutrition summary:

There are 320 calories in Egg Sandwich
Calorie break-down: 27% fat, 41% carbs, 32% protein
(per meal)

Recently eaten by:

angela22884
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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