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Member Favorite Meal Source: Member

angela22884 > Favorite Meals

Chicken Breast Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 96
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.17g 1%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.16g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 328.9mg 14%
Potassium 0mg  
Total Carbohydrate 1.34g 0%
  Dietary Fiber 0g 0%
  Sugars 1.01g  
Protein 12.17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (34%)
 
Protein (60%)
Carbohydrates, 1.34g (6%) Fat, 3.68g (34%) Protein, 12.17g (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
The information specified for this meal was submitted and shared by member angela22884 on 07 Jun 08.

Foods in this Meal

Hidden Valley Light Ranch Dressing
5 g
Kraft Miracle Whip
1/3 x 1 tbsp, 5 ml
Member's Mark Chicken Breast in Water
1/3 cup, 71 g


Related meals:

Try one of these other meals with similar ingredients:
Homemade Chicken Salad
chicken strip and fries
BBQ chicken salad
Turkey Burger with Fries and salad
Chicken Salad


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 Nutrition summary:

There are 96 calories in Chicken Breast Sandwich
Calorie break-down: 34% fat, 6% carbs, 60% protein
(per meal)

Recently eaten by:

angela22884
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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