Member Favorite Meal Source: Member

angela22884 > Favorite Meals

Pasta / Rotini

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 492
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.001g  
  Trans Fat 1g  
Cholesterol 40mg 13%
Sodium 827.5mg 34%
Potassium 327mg  
Total Carbohydrate 72.51g 24%
  Dietary Fiber 5.1g 20%
  Sugars 13.21g  
Protein 28.05g  
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 16%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member angela22884 on 05 Jun 08.

Foods in this Meal

1/2 tbsp chopped
Great Value Garden Rotini
3/4 cup, 56 g
Ragu Chunky Tomato Garlic & Onion Pasta Sauce
1/2 cup, 128 g
Shadybrook Farms Ground Turkey Breast
1/2 x 1 serving, 2 oz
Kroger Texas Toast
1 slice

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 Nutrition summary:

There are 492 calories in Pasta / Rotini
Calorie break-down: 17% fat, 60% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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