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angela22884 > Favorite Meals

Pasta / Rotini


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 492
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.001g  
  Trans Fat 1g  
Cholesterol 40mg 13%
Sodium 827.5mg 34%
Potassium 327mg  
Total Carbohydrate 72.51g 24%
  Dietary Fiber 5.1g 20%
  Sugars 13.21g  
Protein 28.05g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
Carbohydrates, 72.51g (59%) Fat, 9g (16%) Protein, 28.05g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member angela22884 on 05 Jun 08.

Foods in this Meal

Onions
1/2 tbsp chopped
Great Value Garden Rotini
3/4 cup, 56 g
Shadybrook Farms Ground Turkey Breast
1/2 x 1 serving, 2 oz
Ragu Chunky Tomato Garlic & Onion Pasta Sauce
1/2 cup, 4 oz
Kroger Texas Toast
1 slice


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 Nutrition summary:

There are 492 calories in Pasta / Rotini
Calorie break-down: 16% fat, 59% carbs, 25% protein
(per meal)

Recently eaten by:

angela22884
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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