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angel46mel

Start Weight:	(12 May 08) 150.0 lb
Current Weight:	(03 Jul 08) 148.0 lb
Goal Weight:	132.0 lb

following: Fat Smash Diet
performance: Steady

FatSecret member since: 03 May 08

angel46mel's Weight History

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angel46mel's cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

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angel46mel's journal

(2 comments)

03 July 2008

I didn't gain but i did not lose either. Followed the diet so-so. Not sure what is wrong. I hope to loose one pound by next week. I'm worried about ...

on diet Fat Smash Diet steady weight

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27 June 2008

I've been off on vacation and it had been hard. I'm working out alot. I have the WeFit and it is woderful!

on diet Fat Smash Diet losing 0.5 lb a week

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angel46mel's Recent Activity

angel46mel's own activity

	recorded a journal entry.
	recorded a journal entry.
	recorded a weigh in.
	added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.

angel46mel's Buddies

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Fat Smash Diet Recent Activity

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