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angel007d
angel007d
Joined March 2008
Posts
11
Following
0
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Weight History
Start Weight
157.0 lb
Lost so far:
1.0 lb
Current Weight
156.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
21.0 lb
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angel007d's Weight History
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angel007d's Latest Posts
Excersize Book
Hi Sarah
I am an avid exerciser,and would like to give you some suggestions. Exercise bands are great for working out. I also use hand weights for working my triceps, biceps, lunges, squats and so on. Muscle and Fitness Hers has a weight training guide. This book has all of the workouts that you can do at home without gym equipments ( except hand weights). I purchase my books from Amazon. I also use my turbo jam tapes that has cardio, weight training, and abs workout. Its awesome!! A great magazine that I subscribe to for women is called fitness RX for women. Its full of tips, diet, exercise, and new research info. Well, I hope that this helps.
Angel
posted
09 Apr 2008, 00:22
angel007d has submitted 1 post
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angel007d's Recent Food & Exercise
1 cup slices squash
1 serving Kung Pao Chicken Entree
1
large
pear
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Running - 10/mph
view diet calendar
