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13 January 2014

Weigh-in: 154.0 lb lost so far: 0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet andycook99's own diet   losing 7.0 lb a week

12 January 2014

Weigh-in: 155.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet andycook99's own diet   gaining 1.4 lb a week

28 December 2013

Weigh-in: 152.0 lb lost so far: 2.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet andycook99's own diet   steady weight

27 December 2013

Weigh-in: 152.0 lb lost so far: 2.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet andycook99's own diet   gaining 0.5 lb a week

12 December 2013

Weigh-in: 151.0 lb lost so far: 3.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet andycook99's own diet   losing 1.2 lb a week

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Mikie updated their Food Diary.
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