Member Favorite Meal Source: Member

andthensome > Favorite Meals

Celery Lunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 151
Calories 191
 
% Daily Values*
Total Fat 16.82g 26%
  Saturated Fat 2.33g 12%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 0.06g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 584mg 24%
Potassium 484mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 3g 12%
  Sugars 4.9g  
Protein 1.28g  
 
Vitamin A 17% Vitamin C 10%
Calcium 7% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (79%)
 
Protein (3%)
Carbohydrates, 8.52g (18%) Fat, 16.82g (79%) Protein, 1.28g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member andthensome on 15 Jan 13.

Foods in this Meal

Celery
3 stalks large (11"-12" long)
America's Choice Jalapeno Ranch Dressing
1 1/2 x 2 tbsp


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 Nutrition summary:

There are 191 calories in Celery Lunch
Calorie break-down: 79% fat, 18% carbs, 3% protein
(per meal)

Recently eaten by:

andthensome
last weighin: losing 1.3 lb a week Down


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