Member Favorite Meal Source: Member

andthensome > Favorite Meals

Best Breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 79
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.387g 2%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.249g  
  Trans Fat 0.02g  
Cholesterol 1.8mg 1%
Sodium 478.2mg 20%
Potassium 708mg  
Total Carbohydrate 4.95g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.14g  
  Other Carbohydrate 0g  
Protein 12.26g  
 
Vitamin A 7.36% Vitamin C 0%
Calcium 6.2% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
Carbohydrates, 4.95g (25%) Fat, 1.14g (13%) Protein, 12.26g (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites and 1/2 vegan patty
The information specified for this meal was submitted and shared by member andthensome on 12 Dec 12.



Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
Breakfast
ham sandwich
Ed's typical work lunch
turkey sandwich


You may also be interested in:

Members who've eaten this meal also like:
Celery Lunch


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 79 calories in Best Breakfast
Calorie break-down: 13% fat, 25% carbs, 62% protein
(per meal)

Recently eaten by:

andthensome
last weighin: losing 1.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.