Member Favorite Meal Source: Member

andthensome > Favorite Meals

Best Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 79
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.387g 2%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.249g  
  Trans Fat 0.02g  
Cholesterol 1.8mg 1%
Sodium 478.2mg 20%
Potassium 708mg  
Total Carbohydrate 4.95g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.14g  
  Other Carbohydrate 0g  
Protein 12.26g  
Vitamin A 7.36% Vitamin C 0%
Calcium 6.2% Iron 9%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (13%)
Protein (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites and 1/2 vegan patty
The information specified for this meal was submitted and shared by member andthensome on 12 Dec 12.

Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
ham sandwich
Ed's typical work lunch
turkey sandwich

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 Nutrition summary:

There are 79 calories in Best Breakfast
Calorie break-down: 13% fat, 25% carbs, 62% protein
(per meal)

Recently eaten by:

last weighin: losing 1.3 lb a week Down

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