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03 January 2013

Weigh-in: 177.0 lb lost so far: 6.0 lb still to go: 32.0 lb Diet followed poorly
   add comment on diet Carbs are evil!   gaining 5.3 lb a week

18 December 2012

18 December 2012

Weigh-in: 165.0 lb lost so far: 18.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Carbs are evil!   losing 28.0 lb a week

17 December 2012

Weigh-in: 169.0 lb lost so far: 14.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Carbs are evil!   losing 3.3 lb a week

14 December 2012

Weigh-in: 170.4 lb lost so far: 12.6 lb still to go: 25.4 lb Diet followed reasonably well
   add comment on diet Carbs are evil!   gaining 2.8 lb a week

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farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
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