andrea_a - Member

andrea_a

Joined October 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 5.0 lb

Current Weight

150.0 lb
Performance: losing 1.9 lb a week

Goal Weight

133.0 lb

Still to go: 17.0 lb

andrea_a's Weight History

cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g

Great flavored spicy chicken without being too spicy.

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	1/2 cup cooked White Rice
	4 oz Crushed Tomatoes (Canned)
	1 cup chopped Kale
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Desk Work