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andre_m
andre_m
Joined November 2014
Posts
46
Following
0
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0
Weight History
Start Weight
168.0 lb
Lost so far:
4.9 lb
Current Weight
163.1 lb
Performance:
gaining 2.4 lb a week
Goal Weight
160.9 lb
Still to go:
2.2 lb
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HFLC
andre_m's Weight History
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andre_m's Recent Food & Exercise
1 cup Stir Fried Vegetables
1 1/4 servings Eskort Shoulder Bacon
2 Scrambled Egg
Housework
Calisthenics (heavy, e.g. pushups)
Desk Work
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andre_m's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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