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anarakh > Favorite Meals

Banana Bread or Muffins per muffin


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 260
 
% Daily Values*
Total Fat 20.08g 31%
  Saturated Fat 5.308g 27%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.881g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 33mg 1%
Potassium 128mg  
Total Carbohydrate 12.87g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.74g  
Protein 8.36g  
 
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (70%)
 
Protein (10%)
Carbohydrates, 12.87g (20%) Fat, 20.08g (70%) Protein, 8.36g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
12 Muffins This is for 1 muffin
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member anarakh on 10 Mar 13.

Foods in this Meal

Egg
1/4 jumbo
Coconut Oil
0.02 cup
Bananas
1/4 medium (7" to 7-7/8" long)
Emerald Forest Xylitol
5 g
Honeyville Blanched Almond Flour
1/4 cup, 28 g


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 Nutrition summary:

There are 260 calories in Banana Bread or Muffins per muffin
Calorie break-down: 70% fat, 20% carbs, 10% protein
(per meal)

Recently eaten by:

anarakh
last weighin: gaining 1.5 lb a week Up


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