Member Favorite Meal Source: Member

anarakh > Favorite Meals

Cheesecake LCHF

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 412
Calories 503
% Daily Values*
Total Fat 45.74g 70%
  Saturated Fat 21.034g 105%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 8.691g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 229mg 10%
Potassium 72mg  
Total Carbohydrate 7.55g 3%
  Dietary Fiber 3g 12%
  Sugars 1.13g  
  Other Carbohydrate 0g  
Protein 11.5g  
Vitamin A 16% Vitamin C 10%
Calcium 11% Iron 10%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cheesecake Made with 0% jelly and Full cream cream cheese. My secret almond flour butter and Xylitol
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member anarakh on 12 Jan 13.

Foods in this Meal

Unsalted Butter Stick
1 tbsp
Jell-O Sugar Free Jello
1 snack, 92 g
Cream Cheese
1/4 cup
Emerald Forest Xylitol
1 tbsp, 12 g
Bob's Red Mill Almond Meal Flour
1/4 cup, 28 g

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 Nutrition summary:

There are 503 calories in Cheesecake LCHF
Calorie break-down: 84% fat, 6% carbs, 9% protein
(per meal)

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