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anarakh > Favorite Meals

Cheesecake LCHF


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 412
Calories 503
 
% Daily Values*
Total Fat 45.74g 70%
  Saturated Fat 21.034g 105%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 8.691g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 229mg 10%
Potassium 72mg  
Total Carbohydrate 7.55g 3%
  Dietary Fiber 3g 12%
  Sugars 1.13g  
  Other Carbohydrate 0g  
Protein 11.5g  
 
Vitamin A 16% Vitamin C 10%
Calcium 11% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (82%)
 
Protein (12%)
Carbohydrates, 7.55g (6%) Fat, 45.74g (82%) Protein, 11.5g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cheesecake Made with 0% jelly and Full cream cream cheese. My secret almond flour butter and Xylitol
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member anarakh on 12 Jan 13.

Foods in this Meal

Unsalted Butter Stick
1 tbsp
Jell-O Sugar Free Jello
1 snack, 92 g
Cream Cheese
1/4 cup
Emerald Forest Xylitol
1 tbsp, 12 g
Bob's Red Mill Almond Meal Flour
1/4 cup, 28 g


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 Nutrition summary:

There are 503 calories in Cheesecake LCHF
Calorie break-down: 82% fat, 6% carbs, 12% protein
(per meal)

Recently eaten by:

anarakh
last weighin: losing 1.5 lb a week Down


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