Member Favorite Meal Source: Member

anarakh > Favorite Meals

Green Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 135
 
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 1.441g 7%
  Polyunsaturated Fat 1.292g  
  Monounsaturated Fat 6.638g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 411mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 6.3g 25%
  Sugars 4.65g  
Protein 2.83g  
 
Vitamin A 19% Vitamin C 68%
Calcium 5% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (66%)
 
Protein (0%)
Carbohydrates, 12.52g (34%) Fat, 9.95g (66%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad leaves, cherry tomatoes, Cucumber, Green Pepper, Olives, avocado
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member anarakh on 11 Jan 13.

Foods in this Meal

Lettuce
1 cup shredded or chopped
Green Sweet Pepper
1 10 strip portion
Olives
5 medium
Avocados
1/4 avocado, NS as to Florida or California
Cucumber (with Peel)
1/4 cup slices
Cherry Tomatoes
5 cherry


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Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 135 calories in Green Salad
Calorie break-down: 66% fat, 37% carbs, 0% protein
(per meal)

Recently eaten by:

anarakh
last weighin: losing 1.8 lb a week Down


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