Member Favorite Meal Source: Member

anarakh > Favorite Meals

Yoghurt, nuts and berries

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 370
Calories 448
% Daily Values*
Total Fat 41.15g 63%
  Saturated Fat 19.241g 96%
  Polyunsaturated Fat 4.235g  
  Monounsaturated Fat 5.452g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 60.5mg 3%
Potassium 110mg  
Total Carbohydrate 13.6g 5%
  Dietary Fiber 3.8g 15%
  Sugars 5.88g  
  Other Carbohydrate 0g  
Protein 8.52g  
Vitamin A 0.4% Vitamin C 11.4%
Calcium 3.2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (81%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/4 c yoghurt, 50 ml double cream with 1/4 c nuts and 1 tbsp berries
The information specified for this meal was submitted and shared by member anarakh on 26 Dec 12.

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 Nutrition summary:

There are 448 calories in Yoghurt, nuts and berries
Calorie break-down: 81% fat, 12% carbs, 7% protein
(per meal)

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