Banana Bread or Muffins per muffin

cals: 260kcal | fat: 20.08g | carbs: 12.87g | prot: 8.36g
Includes: eggs, coconut oil, banana, xylitol, almond flour. 
"12 Muffins This is for 1 muffin "


Cheesecake LCHF

cals: 503kcal | fat: 45.74g | carbs: 7.55g | prot: 11.50g
Includes: Butter, sugar free jello, Cream cheese, xylitol, almond flour. 
"Cheesecake Made with 0% jelly and Full cream cream cheese. My secret almond flour butter and Xylitol"


Green Salad

cals: 135kcal | fat: 9.95g | carbs: 12.52g | prot: 2.83g
Includes: lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes. 
"Salad leaves, cherry tomatoes, Cucumber, Green Pepper, Olives, avocado"


LCHF Banana Bread No Sugar

cals: 2412kcal | fat: 190.98g | carbs: 114.47g | prot: 72.53g
Includes: egg, nuts, banana, coconut oil, almond flour. 
"Zenbelly Bread - 20 slices"


LCHF Granola

cals: 186kcal | fat: 12.90g | carbs: 15.81g | prot: 4.26g
Includes: Walnuts, Hulled Sunflower Seeds, Coconut Oil, Cashew Nuts, XyloSweet Xylitol, Best Choice Dried Cranberries, Nuts.com Dried Goji Berries. 
"Coconut oil, walnuts, cashew nuts, goji berries and cranberries"


Wimpy cheese griller breakfast

cals: 696kcal | fat: 55.48g | carbs: 6.97g | prot: 39.68g
Includes: Heavy cream, Bacon, Coffee, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's Tomato (1 Slice), Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Clear Value Tomato Sauce. 
"Bacon egg extra patty no toast cream cuppa"


Yoghurt, nuts and berries

cals: 448kcal | fat: 41.15g | carbs: 13.60g | prot: 8.52g
Includes: double cream, almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, greek style yoghurt. 
"1/4 c yoghurt, 50 ml double cream with 1/4 c nuts and 1 tbsp berries"