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Banana Bread or Muffins per muffin

cals: 260kcal | fat: 20.08g | carbs: 12.87g | prot: 8.36g
Includes: eggs, coconut oil, banana, xylitol, almond flour. 
"12 Muffins This is for 1 muffin "


Cheesecake LCHF

cals: 503kcal | fat: 45.74g | carbs: 7.55g | prot: 11.50g
Includes: Butter, sugar free jello, Cream cheese, xylitol, almond flour. 
"Cheesecake Made with 0% jelly and Full cream cream cheese. My secret almond flour butter and Xylitol"


Green Salad

cals: 135kcal | fat: 9.95g | carbs: 12.52g | prot: 2.83g
Includes: lettuce, green pepper, olives, avocado, cucumber, cherry tomatoes. 
"Salad leaves, cherry tomatoes, Cucumber, Green Pepper, Olives, avocado"


LCHF Banana Bread No Sugar

cals: 2412kcal | fat: 190.98g | carbs: 114.47g | prot: 72.53g
Includes: egg, nuts, banana, coconut oil, almond flour. 
"Zenbelly Bread - 20 slices"


Yoghurt, nuts and berries

cals: 448kcal | fat: 41.15g | carbs: 13.60g | prot: 8.52g
Includes: double cream, almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, greek style yoghurt. 
"1/4 c yoghurt, 50 ml double cream with 1/4 c nuts and 1 tbsp berries"

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LCHF: Low carb, High fat / Ketogenic Diet


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