Banana Bread or Muffins per muffin

cals: 260kcal | fat: 20.08g | carbs: 12.87g | prot: 8.36g
Includes: almond flour, eggs, banana, xylitol, coconut oil. 
"12 Muffins This is for 1 muffin "


Cheesecake LCHF

cals: 503kcal | fat: 45.74g | carbs: 7.55g | prot: 11.50g
Includes: Cream cheese, Butter, sugar free jello, xylitol, almond flour. 
"Cheesecake Made with 0% jelly and Full cream cream cheese. My secret almond flour butter and Xylitol"


Green Salad

cals: 135kcal | fat: 9.95g | carbs: 12.52g | prot: 2.83g
Includes: lettuce, cherry tomatoes, olives, cucumber, green pepper, avocado. 
"Salad leaves, cherry tomatoes, Cucumber, Green Pepper, Olives, avocado"


LCHF Banana Bread No Sugar

cals: 2412kcal | fat: 190.98g | carbs: 114.47g | prot: 72.53g
Includes: egg, nuts, almond flour, coconut oil, banana. 
"Zenbelly Bread - 20 slices"


LCHF Granola

cals: 186kcal | fat: 12.90g | carbs: 15.81g | prot: 4.26g
Includes: Walnuts, Cashew Nuts, Coconut Oil, Best Choice Dried Cranberries, Nuts.com Dried Goji Berries, XyloSweet Xylitol, Hulled Sunflower Seeds. 
"Coconut oil, walnuts, cashew nuts, goji berries and cranberries"


Wimpy cheese griller breakfast

cals: 696kcal | fat: 55.48g | carbs: 6.97g | prot: 39.68g
Includes: Fried Egg, Bacon, Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heavy cream, Coffee, Wendy's Tomato (1 Slice), Clear Value Tomato Sauce. 
"Bacon egg extra patty no toast cream cuppa"


Yoghurt, nuts and berries

cals: 448kcal | fat: 41.15g | carbs: 13.60g | prot: 8.52g
Includes: double cream, almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, greek style yoghurt. 
"1/4 c yoghurt, 50 ml double cream with 1/4 c nuts and 1 tbsp berries"