Start Weight:(31 Jul 12) 226.0 lb
Current Weight:(13 Aug 12) 219.0 lb
Goal Weight:190.0 lb
following: anander3's own diet
performance: losing 1.2 lb a week

FatSecret member since: 31 Jul 12

anander3's Weight History

anander3's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
view complete cookbook

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anander3's journal

13 August 2012

I havent been feeling well lately...who gets sick in the middle of the summer??! I really like to eat more veggies but it's just too hard to eat them ...
on diet anander3's own diet  

07 August 2012

I didn't get a chance to do my exercise today as I was unbelievably busier than usual. I plan on making up for that tomorrow morning!
on diet anander3's own diet  

anander3's Recent Food & Exercise

anander3's Recent Activity

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Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Sugar Waffle supported kenkarnack's Weigh In.
kathleenscanlan supported Kedgel's Weigh In.
nyglogirl1 and sheleenc are now buddies.
tbiel-crum recorded a Weigh In at 188.0 lb.
CandissTC supported Kedgel's Weigh In.
John10251 supported HCB's Journal Entry.
kenkarnack recorded a Weigh In at 233.6 lb.