anander3

Start Weight:(31 Jul 12) 226.0 lb
Current Weight:(13 Aug 12) 219.0 lb
Goal Weight:190.0 lb
following: anander3's own diet
performance: losing 1.2 lb a week

FatSecret member since: 31 Jul 12

anander3's Weight History


anander3's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
view complete cookbook

Other Related Links

Members


anander3's journal

13 August 2012

I havent been feeling well lately...who gets sick in the middle of the summer??! I really like to eat more veggies but it's just too hard to eat them ...
on diet anander3's own diet  

07 August 2012

I didn't get a chance to do my exercise today as I was unbelievably busier than usual. I plan on making up for that tomorrow morning!
on diet anander3's own diet  

anander3's Recent Food & Exercise

anander3's Recent Activity

anander3's Own Activity

No recent activity.

anander3's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported Timg2500's Journal Entry.
IloveOliverallover supported Barbgetsit's Journal Entry.
dkobler recorded a Weigh In at 308.6 lb.
Kenpty recorded a Weigh In at 239.0 lb.
soonsoonsoon commented on ny_shelly's Journal Entry.
ChicaLean supported redgirl1974's Journal Entry.
kaitoulina recorded a Weigh In at 173.2 lb.
KaySadie commented on ny_shelly's Journal Entry.