anafeoli - Member

anafeoli

Joined January 2016

Posts

206

Following

Followers

Weight History

Start Weight

230.6 lb

Lost so far: 0.9 lb

Current Weight

229.7 lb
Performance: losing 3.9 lb a week

Goal Weight

147.7 lb

Still to go: 82.0 lb

anafeoli's Weight History

	joaoagt
	last weighin: gaining 0.1 lb a week

cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

view complete cookbook

	200 g Feijão Preto Cozido
	0.62 serving Hortifruti Batata Doce Cozida
	3 large Ovo Frito sem Gordura
	Bike Machine (Cycling)
	Raking
	Exercise Machine