Member Favorite Meal Source: Member

amyweeks > Favorite Meals

tortillas


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 20mg 7%
Sodium 740mg 31%
Total Carbohydrate 25g 8%
  Dietary Fiber 16g 64%
  Sugars 4g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
Carbohydrates, 25g (42%) Fat, 9g (34%) Protein, 13g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member amyweeks on 31 Jul 08.



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 Nutrition summary:

There are 240 calories in tortillas
Calorie break-down: 34% fat, 42% carbs, 24% protein
(per meal)


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