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amyraff
amyraff
Joined March 2011
Posts
16
Following
23
Followers
31
Weight History
Start Weight
268.2 lb
Lost so far:
17.2 lb
Current Weight
251.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
76.0 lb
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amyraff's Weight History
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Following
Bluedancers99
only visible to followers
dreama
last weighin:
losing 2.5 lb a week
magginess7
last weighin:
gaining 0.4 lb a week
FLOWERDUDE
last weighin:
losing 2.3 lb a week
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amyraff's Cookbook
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook
amyraff's Latest Posts
Tip for Counting /Tracking VEGGIE Carbs
when your on your on your diet calender (where you enter your food) there is a spot by your pic. at the top that says add multiple items. There you can change amounts and when you ate it. (ie. breakfast snack lunck dinner) You also can click the little boxes to add more than one food at a time...it took me a couple frustrated days to figure out it was there.
posted
07 Apr 2011, 10:08
Looking for ATKINS buddies
thanks everyone for your support!
posted
30 Mar 2011, 13:48
Looking for ATKINS buddies
Realizing that I cant do this alone
Looking for buddies...Im doing extended Induction, and struggling with it terribly. Would love your support!
posted
30 Mar 2011, 12:15
amyraff has submitted 3 posts
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amyraff's Recent Food & Exercise
1 1/2 servings Blue Diamond Bold Salt 'n Vinegar Almonds
1 serving Real Good Foods Cheese Enchiladas
1 serving Jack Link's Original Beef Steak (1 Oz)
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