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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 202
Calories 386
 
% Daily Values*
Total Fat 22.43g 35%
  Saturated Fat 9.869g 49%
  Polyunsaturated Fat 1.971g  
  Monounsaturated Fat 4.365g  
  Trans Fat 0g  
Cholesterol 350.75mg 117%
Sodium 499.75mg 21%
Potassium 140mg  
Total Carbohydrate 27.52g 9%
  Dietary Fiber 3.1g 12%
  Sugars 5.76g  
Protein 17.49g  
 
Vitamin A 16.5% Vitamin C 1%
Calcium 25% Iron 11.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
Carbohydrates, 27.52g (29%) Fat, 22.43g (52%) Protein, 17.49g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member amylmason on 03 Jan 12.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
1 1/2 large
Onions
1 tbsp chopped
Tillamook Extra Sharp Cheddar Cheese
3/4 x 1 oz, 21 g
La Victoria Salsa Suprema - Mild
3/4 x 2 tbsp
Guerrero Corn De Maiz Blanco Tortillas
2 tortillas, 51 g
Smith Brothers Sour Cream
1/2 x 2 tbsp, 15.25 g


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 Nutrition summary:

There are 386 calories in egg tacos
Calorie break-down: 52% fat, 29% carbs, 19% protein
(per meal)

Recently eaten by:

amylmason
last weighin: gaining 0.1 lb a week Up


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