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amyaztennis
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amyaztennis
Start Weight:
(28 Jan 11) 128.0 lb
Current Weight:
(13 Jun 11) 117.6 lb
Goal Weight:
118.0 lb
following:
amyaztennis's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 28 Jan 11
amyaztennis's Weight History
view amyaztennis's complete history
amyaztennis's buddies
Becuador
on diet
Becuador's own diet
last weighin:
losing 1.0 lb a week
Mamaky
on diet
Mamaky's own diet
last weighin:
gaining 0.8 lb a week
amyaztennis has 2 buddies
amyaztennis's cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook
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amyaztennis's journal
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28 January 2011
I started eating more recently while hanging out with friends and often feel the pressure to eat as much as they do. So, now I'm trying to get back to ...
on diet
amyaztennis's own diet
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amyaztennis's Recent Food & Exercise
1
medium breast
chicken breast
2 oz mixed nuts
0.1 cup onion
Running - 6/mph
Standing
Desk Work
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amyaztennis's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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amyaztennis's Recent Activity
amyaztennis's
own activity
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Other Member Diet Recent Activity
Dash318
updated their
Food Diary
.
Yafreaka
updated their
Exercise Diary
.
healthy1soon
recorded a
weigh in
at 236.0 lb.
blcook
updated their
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.
Razorthrash
updated their
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Jenn2313
joined Group
30's with 100+ lbs to Lose
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kerig
recorded a
journal
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magmomof4
recorded a
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at 277.0 lb.
amyaztennis's Weight History
amyaztennis's buddies