amvicari - Member

amvicari

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 3.0 lb

Current Weight

170.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 20.0 lb

amvicari's Weight History

cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g

This easy quiche is versatile enough for breakfast, lunch, or dinner.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Cool and creamy protein smoothie.

view complete cookbook

	1 serving Pure Protein High Protein Bar
	1 mug coffee
	1 tbsp Cream (Half & Half, Fat Free)
	Housework
	Desk Work
	Calisthenics (heavy, e.g. pushups)