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amsx

Start Weight:	(29 Aug 09) 159.0 lb
Current Weight:	(17 Nov 09) 150.0 lb
Goal Weight:	115.0 lb

following: The GI diet
performance: Steady

FatSecret member since: 29 Aug 09

amsx's Weight History

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amsx's latest member challenges

127

30 min of exercise 5 days a week

status:	In Progress
currently:	Week 3 of 4
end date:	Sunday 29 Nov 09
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Stop Letting our Weekends Ruin our Weeks!

status:	Completed
ended:	20 Nov 09
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amsx's buddies

	captaindh00m on diet Jenny Craig
	last weighin: gaining 0.4 lb a week

amsx has 1 buddy

amsx's latest posts

30 DAY SHRED BY JILLIAN MICHAELS ... DOES IT WORK?
I do have this DVD and did not lose nearly that much weight, but also was not religious about doing it every day (and have not done it in awhile now). However, in doing the exercises fairly regularly I did notice a difference in my strength, which was encouraging - Every week I could do the weight-lifting exercises with a little less stress each time. Good luck with it.

posted 21 Sep 2009, 19:51

Sweet Tooth
Sugar-free gum is another idea, especially when you just want something to chew!

posted 21 Sep 2009, 19:49

Tips for not sabotaging your diet over the weekend?
Why is it that I manage to undo all the good work I have done during the week, in only a few short days of the weekend? It seems that whether I am out with friends or relaxing by myself, the weekend poses so many more opportunities to eat, and the temptation to do so seems so much greater. (And then of course is the terrible thought that "Oh well, I went off my diet today...might as well keep going and get back on track tomorrow." ) Any tips on how to deal with the free time would be greatly appreciated!

posted 19 Sep 2009, 22:24

How much can your weight fluctuate during the day/from day to day?
Hi,
I'm relatively new to this site and I was wondering, by how much can your weight fluctuate or vary? For example, if the scale says 150 lbs, is that +/- 5 pounds? +/- 10 pounds? I've noticed a lot of fluctuation lately depending on the day, or time of day, and I'm not sure whether I'm gaining weight. Thanks very much.

posted 13 Sep 2009, 09:11

amsx has submitted 4 posts

amsx's journal

(2 comments)

27 September 2009

Crap. I really need to curb my night eating! This is so frustrating. I've worked myself into a horrible habit of eating at night (literally, more than ...

on diet The GI diet

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01 September 2009

Wow so I have not been sticking to my diet at all, and somehow have managed to rationalize it every day. Tomorrow my goals are: 1. exercise in the am ...

on diet The GI diet

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amsx's Recent Food & Exercise

	1 cup, cooked oatmeal
	14 oz cottage cheese
	1/2 cup, shredded mozzarella
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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amsx's Recent Activity

amsx's own activity

	updated their food diary.
	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.

amsx's Buddies

captaindh00m recorded a weigh in.

The GI diet Recent Activity

	mstrudde recorded a journal entry.
	slwhite412 joined challenge Kicking the Night Munchies.
	Suzeeq recorded a journal entry.
	catsdance updated their exercise diary.
	tyle recorded a weigh in.
	glennji recorded a weigh in.
	yayabella recorded a weigh in.
	SuperC recorded a journal entry.