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amp5622
amp5622
Joined November 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
121.0 lb
Lost so far:
1.0 lb
Current Weight
120.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
10.0 lb
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amp5622's Weight History
view amp5622's complete history
amp5622's Latest Member Challenges
89
Drop a dress size+ for Christmas
status:
Completed
ended:
25 Dec 11
view progress
82
Exercise 350 calories daily
status:
Completed
ended:
10 Dec 11
view progress
view all amp5622's challenges
amp5622's Cookbook
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
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amp5622's Recent Food & Exercise
1 serving 100 calorie popcorn
2 servings chicken and dumplings soup
2 servings pumpkin pie spice coffee creamer
Housework
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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