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14 October 2013

Weigh-in: 196.8 lb lost so far: 0 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet ammjr71's own diet   steady weight

11 October 2013

Weigh-in: 196.8 lb lost so far: 0 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet ammjr71's own diet   gaining 2.7 lb a week

10 October 2013

Weigh-in: 196.8 lb lost so far: 0 lb still to go: 21.8 lb Diet followed reasonably well

09 October 2013

Weigh-in: 196.6 lb lost so far: 0.2 lb still to go: 21.6 lb Diet followed reasonably well

24 September 2013

Weigh-in: 190.2 lb lost so far: 6.6 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet ammjr71's own diet   losing 8.7 lb a week

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