ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(30 Jul 15) 164.2 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

26 July 2015

930 am
on diet ammazzaferro1's own diet  losing 0.6 lb a week

25 July 2015

930 am

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 164.4 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

moggsy36 recorded a Weigh In at 158.5 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
Friday1cat recorded a Weigh In at 266.4 lb.
UmmBilal supported kettem's Journal Entry.
TonyFar recorded a Weigh In at 208.1 lb.
NatashaChiara updated their Exercise Diary.
doland started a new group topic - Hello and welcome!.