ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(25 Oct 14) 160.6 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 4.5 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

25 October 2014

830 am
on diet ammazzaferro1's own diet  losing 4.5 lb a week

24 October 2014

730 am

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

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Hipaagrammy commented on Transformation Butterfly's Journal Entry.
SergioZ07 updated their Food Diary.
Cyrreb recorded a Weigh In at 167.0 lb.