ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(27 Jul 16) 166.3 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 15.4 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

27 July 2016

163.4 old *
on diet ammazzaferro1's own diet  losing 1.6 lb a week

26 July 2016

165.4 old

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.5 lb.
ammazzaferro1 recorded a Weigh In at 168.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported SheBullzeye's Journal Entry.
kimberleymanrique1 recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Granjan5 recorded a Weigh In at 200.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
charliegriffin updated their Exercise Diary.
SlimWinn supported olaanan's Weigh In.
SmileyHB recorded a Weigh In at 158.0 lb.