ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(09 Feb 16) 162.0 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

09 February 2016

same
on diet ammazzaferro1's own diet  gaining 2.8 lb a week

07 February 2016

10am
on diet ammazzaferro1's own diet  losing 1.4 lb a week

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.0 lb.
ammazzaferro1 recorded a Weigh In at 162.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Eagleblur recorded a Weigh In at 198.4 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
Scott.Terranova92 supported daisydelasoul's Weigh In.
dave357 recorded a Weigh In at 196.0 lb.
mstee15235 recorded a Weigh In at 240.0 lb.
esperanza_spriz updated their Food Diary.
rccnw recorded a Weigh In at 195.0 lb.
Noelle Strength updated their Food Diary.