ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(27 Dec 14) 163.8 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

27 December 2014

same 11 am
on diet ammazzaferro1's own diet  gaining 1.4 lb a week

21 December 2014

1030 am
on diet ammazzaferro1's own diet  steady weight

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.8 lb.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
ammazzaferro1 recorded a Weigh In at 162.6 lb.
ammazzaferro1 recorded a Weigh In at 164.0 lb.

ammazzaferro1's Buddies

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Other Member Diet Recent Activity

zjac recorded a Weigh In at 249.0 lb.
XshapeshiftX supported snezica's Journal Entry.
TonyTyner recorded a Weigh In at 372.0 lb.
BEE HEALTHY supported bway's Journal Entry.
LouP recorded a Weigh In at 154.4 lb.
woodworker001 recorded a Weigh In at 297.8 lb.
DonKwanDo recorded a Weigh In at 197.8 lb.
gerrim recorded a Weigh In at 148.2 lb.