ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(26 Jun 16) 168.4 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 0.6 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

26 June 2016

1030 am
on diet ammazzaferro1's own diet  losing 0.6 lb a week

25 June 2016

930 am

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

airi__k recorded a Journal Entry and a Weigh In at 174.2 lb.
peterpahl supported HCB's Journal Entry.
mdatek recorded a Journal Entry and a Weigh In at 185.0 lb.
mattmoss recorded a Weigh In at 283.4 lb.
CaptMoe recorded a Weigh In at 210.0 lb.
Meatguy recorded a Weigh In at 216.4 lb.
Vickiat31 recorded a Weigh In at 162.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.