ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(19 Jan 17) 158.0 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

17 January 2017

530 am

14 January 2017

8am *

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 157.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.7 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 154.7 lb.

ammazzaferro1's Buddies

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Other Member Diet Recent Activity

MCslimmer recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
Faaip updated their Food Diary.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 234.4 lb.
NickAgostino recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AmbroseNecrom commented on their Weight Entry.
Mistybenner commented on their Journal Entry.