ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(26 Jan 15) 164.8 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: gaining 8.4 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

19 January 2015

real - peanuts

19 January 2015

830 am

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Weigh In at 163.6 lb.
ammazzaferro1 recorded a Weigh In at 162.2 lb.
ammazzaferro1 recorded a Weigh In at 163.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 145.7 lb.
meanE1969 updated their Exercise Diary.
yurviko recorded a Weigh In at 238.1 lb.
tinyben recorded a Weigh In at 239.0 lb.
sandiek9 recorded a Weigh In at 239.0 lb.
Thunderball10 added knitta888's Edamame Salad recipe to their cook book.
Transformation Butterfly commented on NowIunderstand's Journal Entry.
DEBREHDNER recorded a Weigh In at 161.6 lb.