ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(01 Sep 14) 163.0 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 4.7 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

Other Related Links

Members


ammazzaferro1's journal

01 September 2014

8 am
on diet ammazzaferro1's own diet  losing 4.7 lb a week

26 August 2014

same

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 165.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

d1ablo recorded a Weigh In at 187.6 lb.
alsi recorded a Weigh In at 156.5 lb.
Deb_N supported moonshadow13's Journal Entry.
Fifski recorded a Weigh In at 176.4 lb.
Dulce1 recorded a Weigh In at 146.6 lb.
jesseeuan recorded a Journal Entry.
vma updated their Exercise Diary.
TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.