ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(29 Mar 17) 163.5 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 9.1 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

Other Related Links

Members


ammazzaferro1's journal

27 March 2017

wth?? * 3/27

24 March 2017

*

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weight Entry at 163.5 lb.
ammazzaferro1 recorded a Weight Entry at 164.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 166.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 163.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported TX Grammy's Journal Entry.
Amymyers recorded a Weight Entry at 131.2 lb.
Peugene007 recorded a Journal Entry.
sharonpatterson recorded a Weight Entry at 239.0 lb.
rogerslegalgrp recorded a Weight Entry at 100.0 lb.
rochellj recorded a Weight Entry at 133.8 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.0 lb.
Horseshu1 commented on gailmangham's Journal Entry.