ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(01 Jul 15) 166.6 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

Other Related Links

Members


ammazzaferro1's journal

28 June 2015

10 am
on diet ammazzaferro1's own diet  gaining 0.2 lb a week

27 June 2015

9 am *

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 166.6 lb.
ammazzaferro1 recorded a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Johanne commented on Gigi39's Journal Entry.
sproe supported Rockiesfan's Journal Entry.
pajaroblanco recorded a Weigh In at 231.2 lb.
Rockiesfan commented on sindee67's Weigh In.
rscasper1975 supported msbuggirl's Journal Entry.
Fastandfit recorded a Weigh In at 206.1 lb.
CatHerder supported lindalaw111's Weigh In.
Judwetz recorded a Weigh In at 187.5 lb.