ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(02 May 16) 169.4 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

01 May 2016

930 am
on diet ammazzaferro1's own diet  gaining 2.8 lb a week

30 April 2016

* 830 am

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 169.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.

ammazzaferro1's Buddies

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Other Member Diet Recent Activity

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Mousy1109 updated their Food Diary.
Diablo360x commented on their Journal Entry.
sohck recorded a Weigh In at 159.6 lb.
jlevie1 recorded a Weigh In at 182.0 lb.