ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(24 Jul 14) 164.8 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

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ammazzaferro1's journal

20 July 2014

10 am
on diet ammazzaferro1's own diet  gaining 1.0 lb a week

19 July 2014

9am salt

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Weigh In at 165.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

nareshthota recorded a Weigh In at 145.5 lb.
sandycatiller recorded a Weigh In at 213.0 lb.
Lish0216 recorded a Weigh In at 149.0 lb.
Rockiesfan commented on Twilightblue's Weigh In.
Mariodattilo recorded a Weigh In at 138.2 lb.
smarolf updated their Exercise Diary.
lennyp recorded a Weigh In at 173.0 lb.
foredecvk recorded a Weigh In at 169.8 lb.