ammazzaferro1

Start Weight:(07 Sep 10) 150.0 lb
Current Weight:(29 Nov 16) 166.8 lb
Goal Weight:140.0 lb
following: ammazzaferro1's own diet
performance: losing 7.0 lb a week

FatSecret member since: 04 Nov 10

ammazzaferro1's Weight History


ammazzaferro1's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g
Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
view complete cookbook

Other Related Links

Members


ammazzaferro1's journal

27 November 2016

*

26 November 2016

* 9 am yesterday 166.9

ammazzaferro1's Recent Food & Exercise

ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

rainsla6 recorded a Weigh In at 168.0 lb.
Caleriya recorded a Weigh In at 125.7 lb.
CammieCo commented on their Journal Entry.
Ninahad recorded a Weigh In at 151.7 lb.
Kristian August Stene recorded a Weigh In at 176.4 lb.
Hotchili1229 recorded a Weigh In at 264.4 lb.
Meaghanj88 recorded a Weigh In at 168.4 lb.
KaySadie added lenny's Bok Choi Salad recipe to their cook book.