amj445

Start Weight:(23 Oct 11) 150.0 lb
Current Weight:(06 Nov 11) 146.0 lb
Goal Weight:130.0 lb
following: Slim Fast
performance: losing 2.0 lb a week

FatSecret member since: 23 Oct 11

amj445's Weight History


amj445's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

Other Related Links

Members

Slim Fast


amj445's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

amj445's Recent Activity

amj445's Own Activity

No recent activity.

amj445's Buddies

No recent activity.

Slim Fast Recent Activity

dvdhills joined challenge 90 day challenge It Works.
alanpfd recorded a Weigh In at 229.9 lb.
tinymarine recorded a Weigh In at 372.6 lb.
Diana91263 recorded a Weigh In at 158.0 lb.
jellerholz recorded a Weigh In at 274.5 lb.
veronica canadas recorded a Weigh In at 103.8 lb.
engineerairborne recorded a Weigh In at 256.8 lb.
Magick Mitch updated their Food Diary.