amj445

Start Weight:(23 Oct 11) 150.0 lb
Current Weight:(06 Nov 11) 146.0 lb
Goal Weight:130.0 lb
following: Slim Fast
performance: losing 2.0 lb a week

FatSecret member since: 23 Oct 11

amj445's Weight History


amj445's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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