	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amityfaith

Start Weight:	(22 Jun 12) 137.0 lb
Current Weight:	(25 Apr 13) 153.0 lb
Goal Weight:	130.0 lb

following: amityfaith's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Apr 11

amityfaith's Weight History

view amityfaith's complete history

amityfaith's latest member challenges

212

20 LBS by Oct 31st

status:	Completed
ended:	01 Nov 11
view progress

Summer Vacation Slim Down

status:	Completed
ended:	11 Jul 11
view progress

view all amityfaith's challenges

amityfaith's cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

amityfaith's journal

add comment

14 April 2011

feeling motivated to get and do something this morning, so im off to walk before going into work.

on diet Medical Bariatrics America

add comment

13 April 2011

I want this OFF before we go to the beach. i just can not stand to look at myself in the mirror any longer. GROSS!!! So who is with me on this? im here ...

on diet Medical Bariatrics America

view complete journal

amityfaith's Recent Food & Exercise

	1 large egg egg
	2 servings egg whites
	1 serving cooked hAM
	Housework
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

amityfaith's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all amityfaith's groups

amityfaith's Recent Activity

amityfaith's own activity

recorded a weigh in at 153.0 lb.

amityfaith's Buddies

No recent activity.

Other Member Diet Recent Activity

	chefmjt updated their Food Diary.
	jwilson35 recorded a weigh in at 183.0 lb.
	rharpenau recorded a weigh in at 205.0 lb.
	apa1069 recorded a weigh in at 195.0 lb.
	Harry Henriques updated their Food Diary.
	teloiv1986 recorded a weigh in at 231.8 lb.
	JacKel_71 updated their Exercise Diary.
	serafano recorded a weigh in at 240.6 lb.