aminulisa - Member

aminulisa

Joined October 2017

Posts

Following

Followers

Weight History

Start Weight

178.6 lb

Lost so far: 4.4 lb

Current Weight

183.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 33.1 lb

target lean body mass - Model cutting

aminulisa's Weight History

	1 serving Kangkung Kangkung Goreng Belacan
	1 serving Ikan Singgang Ikan Singgang
	1 cup of Nasi Putih
	Bicycling (fast) - 15/mph
	Driving
	Walking (brisk) - 4/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.