Start Weight:(11 May 14) 139.0 lb
Current Weight:(11 May 14) 139.0 lb
Goal Weight:120.0 lb
following: Bill Phillip's Body For Life
performance: losing 2.8 lb a week

FatSecret member since: 26 May 10

amesrenee's Weight History

amesrenee's Buddies

on diet Atkins
buddies only
on diet Atkins
not sharing weight
last weighin: gaining 0.5 lb a week Up
amesrenee has 3 buddies

amesrenee's Cookbook

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

amesrenee's journal

18 March 2014

I had been doing Atkins since January and lost 6 pounds, but it took almost 2 months. And at 134, I looked flabbier than at 137 last year while doing ...

17 January 2014

Actually started at 140 on 1/6/14.
on diet Atkins  steady weight

amesrenee's Recent Food & Exercise

amesrenee's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

amesrenee's Recent Activity

amesrenee's Own Activity

No recent activity.

amesrenee's Buddies

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Bill Phillip's Body For Life Recent Activity

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Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
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