amesrenee - Member

amesrenee

Joined May 2010

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Weight History

Start Weight

139.0 lb

Lost so far: 0 lb

Current Weight

139.0 lb
Performance: losing 2.8 lb a week

Goal Weight

120.0 lb

Still to go: 19.0 lb

amesrenee's Weight History

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Following

	ewetmill on diet Atkins
	only visible to followers

	tvgirl on diet Ideal Protein
	last weighin: gaining 0.5 lb a week

amesrenee's Cookbook

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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amesrenee's journal

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18 March 2014

I had been doing Atkins since January and lost 6 pounds, but it took almost 2 months. And at 134, I looked flabbier than at 137 last year while doing ...

on diet Bill Phillip's Body For Life

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17 January 2014

Actually started at 140 on 1/6/14.

on diet Atkins

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amesrenee's Recent Food & Exercise

	2 cups shredded or chopped Mixed Salad Greens
	3/4 serving Tyson Foods Buffalo Style Chicken Strips
	1/2 serving Tangos Fire Roasted Veggie Tortilla Chips
	Circuit Training
	Desk Work
	Housework