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amesrenee
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amesrenee
Start Weight:
(06 Jan 14) 140.0 lb
Current Weight:
(28 Jan 14) 134.2 lb
Goal Weight:
120.0 lb
following:
Atkins
performance:
losing 2.8 lb a week
FatSecret member since: 26 May 10
amesrenee's Weight History
view amesrenee's complete history
amesrenee's Buddies
ewetmill
on diet
Atkins
buddies only
jlynn275
on diet
Atkins
not sharing weight
tvgirl
on diet
Ideal Protein
last weighin:
gaining 0.5 lb a week
amesrenee has 3 buddies
amesrenee's Cookbook
cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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amesrenee's journal
add comment
17 January 2014
Actually started at 140 on 1/6/14.
on diet
Atkins
steady weight
(1 comment)
27 May 2010
WTF?
on diet
amesrenee's own diet
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amesrenee's Recent Food & Exercise
3 ounces Ground Beef (80% Lean / 20% Fat)
1 serving Peter Pan Creamy Peanut Butter
1 serving EAS AdvantEDGE Carb Control Shake - Chocolate Fudge
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
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amesrenee's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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amesrenee's Recent Activity
amesrenee's
Own Activity
recorded a
weigh in
at 134.3 lb.
recorded a
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at 135.4 lb.
recorded a
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at 135.8 lb.
recorded a
weigh in
at 140.0 lb.
amesrenee's
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