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amesrenee
amesrenee
Joined May 2010
Posts
53
Following
2
Followers
3
Weight History
Start Weight
139.0 lb
Lost so far:
0 lb
Current Weight
139.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
120.0 lb
Still to go:
19.0 lb
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amesrenee's Weight History
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Following
ewetmill
only visible to followers
tvgirl
last weighin:
gaining 0.5 lb a week
amesrenee's Cookbook
cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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amesrenee's Recent Food & Exercise
2 cups shredded or chopped Mixed Salad Greens
3/4 serving Tyson Foods Buffalo Style Chicken Strips
1/2 serving Tangos Fire Roasted Veggie Tortilla Chips
Circuit Training
Desk Work
Housework
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amesrenee's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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