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amesrenee
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amesrenee
Start Weight:
(06 Apr 13) 133.0 lb
Current Weight:
(13 May 13) 133.0 lb
Goal Weight:
120.0 lb
following:
Bill Phillip's Body For Life
performance:
gaining 0.6 lb a week
FatSecret member since: 26 May 10
amesrenee's Weight History
view amesrenee's complete history
amesrenee's Buddies
ewetmill
on diet
Atkins
buddies only
jlynn275
on diet
Atkins
not sharing weight
tvgirl
on diet
Ideal Protein
last weighin:
gaining 0.5 lb a week
amesrenee has 3 buddies
amesrenee's Cookbook
cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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Bill Phillip's Body For Life
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amesrenee's journal
(1 comment)
27 May 2010
WTF?
on diet
amesrenee's own diet
add comment
24 May 2010
2004 cal burned;
on diet
amesrenee's own diet
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amesrenee's Recent Food & Exercise
1 serving Moroccan Chicken with Fruit & Olive Topping
1 serving Baked Mediterranean Chicken
1 serving Little Caesars Hot-N-Ready Pepperoni Pizza
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
amesrenee's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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amesrenee's Recent Activity
amesrenee's
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amesrenee's
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Bill Phillip's Body For Life Recent Activity
tron
recorded a
weigh in
at 220.0 lb.
egnever
updated their
Exercise Diary
.
Pfmuller
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journal
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at 165.0 lb.
cannonjoa
recorded a
weigh in
at 145.5 lb.
Krafty1
recorded a
weigh in
at 199.9 lb.
MemawCarter
added
jazzylittleone
's
Parmesan Crusted Chicken Tenders
recipe to their cook book.
jlipke
updated their
Food Diary
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