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amesrenee

Start Weight:(11 May 14) 139.0 lb
Current Weight:(11 May 14) 139.0 lb
Goal Weight:120.0 lb
following: Bill Phillip's Body For Life
performance: losing 2.8 lb a week
FatSecret member since: 26 May 10

amesrenee's Weight History

view amesrenee's complete history

amesrenee's Buddies

ewetmill
on diet Atkins
buddies only
 
jlynn275
on diet Atkins
not sharing weight
tvgirl
on diet Ideal Protein
last weighin: gaining 0.5 lb a week Up
   
amesrenee has 3 buddies


amesrenee's Cookbook

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Bill Phillip's Body For Life

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amesrenee's journal

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18 March 2014

I had been doing Atkins since January and lost 6 pounds, but it took almost 2 months. And at 134, I looked flabbier than at 137 last year while doing ...
on diet Bill Phillip's Body For Life  
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17 January 2014

Actually started at 140 on 1/6/14.
on diet Atkins  steady weight
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amesrenee's Recent Food & Exercise

  1 medium Strawberries
  2 cups , shredded or chopped Mixed Salad Greens
  2 servings Morningstar Farms Meatless Crumbles
  Circuit Training
  Desk Work
  Housework
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amesrenee's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 214.6 lb.
Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
fatfreeme recorded a Weigh In at 168.0 lb.
zack0273 recorded a Weigh In at 303.8 lb.
Krafty1 updated their Food Diary.
tron recorded a Weigh In at 243.5 lb.
Mantei recorded a Weigh In at 222.0 lb.
golfwidow88 recorded a Weigh In at 128.0 lb.
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