amers80

Start Weight:(12 Apr 10) 142.8 lb
Current Weight:(22 Feb 17) 134.0 lb
Goal Weight:128.0 lb
following: amers80's own diet
performance: losing 8.4 lb a week

FatSecret member since: 06 Jan 12

amers80's Weight History



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amers80's journal

21 February 2017

snacked last night. start all over again today. did 20 min cardio. try to stick to meals
on diet amers80's own diet  

12 February 2017

dinner out yesterday
on diet amers80's own diet  

amers80's Recent Food & Exercise

amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Journal Entry and a Weight Entry at 135.2 lb.
amers80 recorded a Journal Entry and a Weight Entry at 133.2 lb.
amers80 recorded a Journal Entry and a Weight Entry at 133.6 lb.
amers80 recorded a Journal Entry and a Weight Entry at 133.4 lb.

amers80's Buddies

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Other Member Diet Recent Activity

Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 163.0 lb.
mrabs16 recorded a Weight Entry at 176.8 lb.
gmcknight314 recorded a Weight Entry at 283.0 lb.
USNADad recorded a Journal Entry.
chevelle502 supported pmjeff21's Journal Entry.
discouragement recorded a Weight Entry at 172.0 lb.
Lisa Perry 5 updated their Food Diary.
smarolf updated their Exercise Diary.