amerigov's Journal

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22 April 2011

First weigh in after eating a bit better, more exercise, and partially into the cleanse. Nice result!

Weigh-in: 210.5 lb

lost so far: 0 lb

still to go: 40.5 lb

Diet followed reasonably well

add comment on diet amerigov's own diet losing 1.1 lb a week

06 April 2011

Starting up again. Called Wendy McBride yesterday. Took a nice long walk. Focusing on outside accountability to reform better habits.

Weigh-in: 213.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed N/A

add comment on diet amerigov's own diet gaining 0.1 lb a week

20 September 2010

Trying to get it going again. Looking to track what I eat this week, and do some cardio/kempo x from P90X

add comment on diet amerigov's own diet

30 June 2010

Using the Droid to track stuff

add comment on diet amerigov's own diet

30 June 2010

Weigh-in: 209.0 lb

lost so far: 0 lb

still to go: 39.0 lb

Diet followed N/A

add comment on diet amerigov's own diet

amerigov's weight history

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amerigov's Recent Activity

amerigov's own activity

	recorded a weigh in at 213.2 lb.
	recorded a weigh in at 213.8 lb.
	recorded a weigh in at 214.6 lb.

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The South Beach Diet Recent Activity

	Tabachie and mikecontos are now buddies.
	DTRmama recorded a weigh in at 171.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.
	Atlasina commented on lizette S's journal.
	ottermama recorded a weigh in at 177.8 lb.
	lizette S submitted a new Challenge topic - 3 miles.

amerigov's Journal

22 April 2011

06 April 2011

20 September 2010

30 June 2010

30 June 2010

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amerigov's weight history

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The South Beach Diet Recent Activity