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20 May 2011

Weigh-in: 203.2 lb lost so far: 5.8 lb still to go: 33.2 lb Diet followed 100%
   add comment on diet amerigov's own diet   losing 7.4 lb a week

15 May 2011

Weigh-in: 208.5 lb lost so far: 0.5 lb still to go: 38.5 lb Diet followed reasonably well
   add comment on diet amerigov's own diet   losing 0.9 lb a week

10 May 2011

06 May 2011

First week of going to the WRC in the AM. I hit every morning. The workout itself was not as important as getting the routine down. In essance, I shifted my morning routine (shower, getting clothes ready, shaving) to the evening. I ready my gym bag as well. I just get up in the morning, "do Gods work", put in the contacts and go.

I did see Allison there. Perhaps I can get either Martin or Allison to join me sometimes at the Rec Center.

I am thinking ahead about P90x. I probably could just do it at the gym at the Rec Center. One thought is to try to do the ABs when I get up. But the other conflict is breakfast - once I start the South Beach diet I will have to eat breakfast pre-workout (or maybe take it with me?).

I have travel next week, so I will just try to eat well, get in workouts and start SB the following week so I can have 2 solid weeks of focus for Phase 1.
Weigh-in: 209.6 lb lost so far: 0 lb still to go: 39.6 lb Diet followed reasonably well
   add comment on diet amerigov's own diet   losing 1.4 lb a week

29 April 2011

Weigh-in: 211.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet amerigov's own diet   gaining 0.5 lb a week

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