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13 November 2012

12 November 2012

Weigh-in: 214.8 lb lost so far: 0 lb still to go: 44.8 lb Diet followed poorly
   add comment on diet The South Beach Diet   gaining 0.4 lb a week

05 August 2011

Weigh-in: 191.0 lb lost so far: 12.2 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.2 lb a week

15 July 2011

Weigh-in: 190.4 lb lost so far: 12.8 lb still to go: 20.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 5.0 lb a week

08 July 2011

Weigh-in: 195.4 lb lost so far: 7.8 lb still to go: 25.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.0 lb a week

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bmw3181k updated their Exercise Diary.
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JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.