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amcloud

Start Weight:	(04 Jan 13) 155.0 lb
Current Weight:	(11 May 13) 130.9 lb
Goal Weight:	130.0 lb

following: Medifast
performance: losing 2.6 lb a week

FatSecret member since: 18 Feb 11

amcloud's Weight History

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amcloud's buddies

	skwhite on diet skwhite's own diet
	last weighin: gaining 0.5 lb a week

	Lbrunelle1 on diet Lbrunelle1's
	buddies only

amcloud has 2 buddies

amcloud's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatiest Oatmeal Cookies

Oatmeal cookies using the oats as the flour.

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amcloud's journal

add comment

10 January 2013

154.8

on diet Medifast

(2 comments)

09 January 2013

First day of the new diet....

on diet Medifast

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amcloud's Recent Food & Exercise

	1 fl oz 2% Fat Milk
	1/2 large Egg
	1 tablespoon Dietetic Syrup
	Housework
	Desk Work
	Housework

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amcloud's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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amcloud's Recent Activity

amcloud's own activity

	recorded a weigh in at 130.9 lb.
	recorded a weigh in at 132.3 lb.
	recorded a weigh in at 133.9 lb.
	recorded a weigh in at 135.1 lb.

amcloud's Buddies

skwhite commented on HCB's journal.

Medifast Recent Activity

	Wonderwoman2 recorded a journal and a weigh in at 124.0 lb.
	skinnyjinny recorded a weigh in at 154.3 lb.
	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.