amcloud

Start Weight:(04 Jan 13) 155.0 lb
Current Weight:(11 May 13) 130.9 lb
Goal Weight:130.0 lb
following: Medifast
performance: losing 2.6 lb a week

FatSecret member since: 18 Feb 11

amcloud's Weight History


amcloud's Buddies

skwhite
last weighin: losing 0.4 lb a week Down
 
Lbrunelle1
buddies only
amcloud has 2 buddies


amcloud's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
view complete cookbook

Other Related Links

Members

Medifast


amcloud's journal

10 January 2013

154.8
on diet Medifast  

09 January 2013

First day of the new diet....
on diet Medifast  

amcloud's Recent Food & Exercise

amcloud's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite commented on HCB's Journal Entry.

Medifast Recent Activity

bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.