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ambtreh > Favorite Meals

Moong Dal khichri with Mushrooms


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 324
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 0.155g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 351mg  
Total Carbohydrate 67.14g 22%
  Dietary Fiber 9.7g 39%
  Sugars 6.05g  
Protein 13.68g  
 
Vitamin A 11% Vitamin C 39%
Calcium 2% Iron 14.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 67.14g (83%) Fat, 1.4g (4%) Protein, 13.68g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
masala khichri with corn, bell pepper, and mushrooms
The information specified for this meal was submitted and shared by member ambtreh on 01 Apr 12.

Foods in this Meal

Yellow Sweet Corn
1/4 cup
White Mushrooms (Stir-Fried)
0.3 cup sliced
Green Peppers
1/4 small
Red Tomatoes
0.3 medium whole (2-3/5" dia)
Tilda Pure Basmati Rice
54 g
Bolani Lentil Curry
1/4 cup, 66 g


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 Nutrition summary:

There are 324 calories in Moong Dal khichri with Mushrooms
Calorie break-down: 4% fat, 83% carbs, 13% protein
(per meal)

Recently eaten by:

ambtreh
on diet No S Diet
last weighin: losing 1.1 lb a week Down


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