amberrpayton

Start Weight:(02 Feb 13) 233.0 lb
Current Weight:(17 Feb 13) 223.0 lb
Goal Weight:150.0 lb
following: Phentermine and Low Calorie diet
performance: losing 4.7 lb a week

FatSecret member since: 02 Feb 13

amberrpayton's Weight History


amberrpayton's Cookbook

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Phentermine and Low Calorie diet


amberrpayton's journal

17 February 2013

I fell really good about my weight loss. But as of the last week i have been at a stand still i am not gaining or losing...I have not changed much at all ...
on diet Phentermine and Low Calorie diet  losing 4.7 lb a week

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