amberrpayton
Joined February 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
233.0 lb
Lost so far: 10.0 lb

Current Weight
223.0 lb
Performance: losing 4.7 lb a week

Goal Weight
150.0 lb
Still to go: 73.0 lb

amberrpayton's Weight History


amberrpayton's Cookbook

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Members

Phentermine and Low Calorie diet


amberrpayton's journal

17 February 2013

I fell really good about my weight loss. But as of the last week i have been at a stand still i am not gaining or losing...I have not changed much at all ...

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