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amberrpayton

Start Weight:	(02 Feb 13) 233.0 lb
Current Weight:	(17 Feb 13) 223.0 lb
Goal Weight:	150.0 lb

following: Phentermine and Low Calorie diet
performance: losing 4.7 lb a week

FatSecret member since: 02 Feb 13

amberrpayton's Weight History

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amberrpayton's cookbook

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g

Honey Roasted Pumpkin

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

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amberrpayton's journal

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17 February 2013

I fell really good about my weight loss. But as of the last week i have been at a stand still i am not gaining or losing...I have not changed much at all ...

on diet Phentermine and Low Calorie diet losing 4.7 lb a week

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