amanysameh
Joined November 2012
Posts
2
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 11.0 lb

Current Weight
183.0 lb
Performance: losing 0.8 lb a week

Goal Weight
158.7 lb
Still to go: 24.3 lb

amanysameh's Weight History


amanysameh's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Other Related Links

Members

Blood Type Diet


amanysameh's Recent Food & Exercise


amanysameh's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

amanysameh's Recent Activity

amanysameh's Own Activity

No recent activity.

Following

No recent activity.

Blood Type Diet Recent Activity

fyremaker updated their Food Diary.
kgiulietta recorded a Weight Entry at 152.6 lb.
chess124w recorded a Weight Entry at 220.0 lb.
monicapria recorded a Weight Entry at 158.7 lb.
tkahnstrong recorded a Weight Entry at 182.0 lb.
thcourtr recorded a Weight Entry at 205.0 lb.
kie kie recorded a Weight Entry at 232.0 lb.
Sam Hunt updated their Food Diary.