amanysameh
Joined November 2012
Posts
2
Following
0
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Weight History

Start Weight
194.0 lb
Lost so far: 11.0 lb

Current Weight
183.0 lb
Performance: losing 0.8 lb a week

Goal Weight
158.7 lb
Still to go: 24.3 lb

amanysameh's Weight History


amanysameh's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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amanysameh's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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