amanysameh

Start Weight:(19 Nov 12) 194.0 lb
Current Weight:(19 Feb 13) 183.0 lb
Goal Weight:158.7 lb
following: Blood Type Diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Nov 12

amanysameh's Weight History


amanysameh's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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Blood Type Diet


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We can loose the weight, 50+lbs
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Blood Type Diet Recent Activity

NextStarOver recorded a Weigh In at 242.0 lb.
Jeff H recorded a Weigh In at 182.0 lb.
chess124w recorded a Weigh In at 218.4 lb.
bibish recorded a Weigh In at 162.0 lb.
ChangemeC recorded a Weigh In at 188.0 lb.
Annie-Kissimmee recorded a Weigh In at 150.4 lb.
Umabd recorded a Weigh In at 181.9 lb.
riddlel2 updated their Exercise Diary.