amands67 - Member

amands67

Joined September 2012

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Weight History

Start Weight

159.0 lb

Lost so far: 5.0 lb

Current Weight

154.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

amands67's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving GNC Amplified Wheybolic Extreme 60 - Vanilla
	1 small Apples
	2 servings Frigo Light String Cheese
	Standing
	Desk Work
	Housework